how to break a long fast keto Stall wholesomeyum
Hey there, amazing people!
Are you struggling to lose weight on the keto diet?
We all know that following the keto diet can lead to incredible weight loss results. However, there might come a time when you hit a plateau, and the scale just doesn’t seem to budge. Don’t worry, though, because we’ve got some fantastic tips to help you break through that weight loss stall!
Restarting Keto after a break
Have you taken a break from the keto diet and struggling to get back on track? You’re not alone. Restarting keto after a break can be challenging, but fear not - we’re here to guide you through a 2-week keto reset that will help you regain your momentum and achieve those weight loss goals!
Breaking through a weight loss plateau on keto
So, you’ve hit a weight loss plateau on your keto journey. It’s frustrating, we understand. But don’t let that discourage you! By implementing a few strategic changes in your diet and lifestyle, you can kick-start your metabolism, break through that plateau, and start shedding those pounds again.
Firstly, make sure you’re tracking your macros accurately. Sometimes, even the smallest hidden carbs can hinder your progress. Revisit your keto macros and be meticulous with your food choices to ensure you’re staying within the recommended ranges.
Next, consider incorporating intermittent fasting into your routine. This approach can help optimize fat burning and accelerate weight loss. Start with a 16:8 fasting schedule, where you fast for 16 hours and have an 8-hour eating window. Gradually increase the fasting window to find what works best for you.
Another effective strategy is to experiment with your keto meal plan. Our bodies can adapt to a specific set of foods over time, causing weight loss to slow down. Introduce new recipes, different vegetables, and varied protein sources to spice up your meals and keep your body guessing.
Furthermore, remember to prioritize quality sleep. Lack of sleep can disrupt hormone balance, increase cravings, and hinder weight loss progress. Aim for 7-8 hours of uninterrupted sleep per night and establish a relaxing bedtime routine to ensure you’re giving your body the rest it needs.
Exercise also plays a crucial role in breaking through a weight loss stall. Consider adding resistance training or high-intensity interval training (HIIT) to your routine. These forms of exercise can boost metabolism and promote muscle growth, helping you burn more calories throughout the day.
Last but not least, stay patient and persistent. Losing weight is a journey, and everyone’s body responds differently. Trust the process, stay consistent with your healthy habits, and celebrate non-scale victories along the way. Remember, you are more than just a number on a scale!
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