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A popular and nutritious dish in Indian cuisine, Moong Dal Chilla is a versatile recipe that can be enjoyed during any meal of the day. Made from yellow split moong lentils, this savory pancake is packed with protein, fiber, and essential nutrients. It is not only healthy but also incredibly delicious, making it a perfect choice for those looking to include more plant-based meals in their diet.

Moong Dal Chilla Recipe

To prepare Moong Dal Chilla, you will need the following ingredients:

• 1 cup yellow split moong dal (lentils)
• 1 green chili, finely chopped
• 1 inch ginger, grated
• 1/4 cup onion, finely chopped
• 1/4 cup tomato, finely chopped
• A handful of fresh coriander leaves, chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• Salt to taste
• Oil or ghee for cooking

Here is a step-by-step guide to preparing delicious Moong Dal Chilla:

1. Start by soaking the yellow split moong dal in water for about 4-5 hours. This will help in easy grinding and enhance the flavor of the chilla.
2. After soaking, drain the water and transfer the dal to a blender. Add green chili, ginger, turmeric powder, red chili powder (if desired), and salt. Blend it into a smooth batter, adding a little water if needed.
3. Transfer the batter to a mixing bowl and add chopped onion, tomato, and coriander leaves. Mix well to combine all the ingredients.
4. Heat a non-stick tawa or griddle on medium heat. Drizzle a few drops of oil or ghee and spread it evenly.
5. Pour a ladleful of the batter onto the tawa and spread it in a circular motion to form a thin pancake-like shape.
6. Cook for a few minutes until the bottom side turns golden brown. Flip it over using a spatula and cook the other side as well.
7. Repeat the process with the remaining batter, adding oil or ghee as needed for each chilla.
8. Serve the Moong Dal Chilla hot with mint chutney, tomato ketchup, or your favorite side dish.

Moong Dal Chilla can be enjoyed as a breakfast dish, a light lunch, or even as an evening snack. Its high protein content makes it an excellent choice for vegetarians and vegans, as it provides essential amino acids required for proper body functions.

The addition of vegetables like onions and tomatoes not only enhances the taste but also adds nutritional value to the chilla. Onions are a good source of antioxidants and vitamins, while tomatoes provide essential vitamins, minerals, and dietary fiber.

Moong Dal Chilla can be enjoyed plain or stuffed with various fillings like paneer (cottage cheese), grated cheese, or even a mixture of vegetables. It can be customized as per individual preferences and dietary requirements.

Adding a touch of creativity, you can experiment with different toppings and garnishes to make Moong Dal Chilla more appealing. Some popular options include grated coconut, finely chopped green chilies, and a sprinkling of chaat masala.

In conclusion, Moong Dal Chilla is a wholesome and delicious dish that is easy to prepare and packed with nutrients. It is a fantastic way to incorporate protein-rich lentils into your diet and enjoy a flavorful meal. So, give this recipe a try and indulge in a healthy, satisfying culinary experience!

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